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	<title>Keep Cookin&#039;</title>
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	<link>http://www.keepcookin.org</link>
	<description>Cooking tips, tricks and great tasting recipes!</description>
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		<title>Pancakes With Summer Fruits and a Strawberry Coulis</title>
		<link>http://www.keepcookin.org/recipes/pancakes-with-summer-fruits-and-a-strawberry-coulis/</link>
		<comments>http://www.keepcookin.org/recipes/pancakes-with-summer-fruits-and-a-strawberry-coulis/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 10:31:39 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Coulis]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Pancake]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=133</guid>
		<description><![CDATA[When I was little, my Mum only used to make pancakes on Shrove Tuesday and I remember my brother and I getting very excited and wanting to skip dinner, just to wade through a mound of pancakes!
Now I&#8217;m older of body (but certainly not in mind   ), I like to enjoy pancakes throughout [...]]]></description>
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		<title>Cooking Efficiently &#8211; Helping to Reduce Fuel Bills and Improve Kitchen &#8216;Green Credentials&#8217;</title>
		<link>http://www.keepcookin.org/tips/cooking-efficiently-helping-to-reduce-fuel-bills-and-improve-kitchen-green-credentials/</link>
		<comments>http://www.keepcookin.org/tips/cooking-efficiently-helping-to-reduce-fuel-bills-and-improve-kitchen-green-credentials/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 09:32:57 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Cast Iron Pan]]></category>
		<category><![CDATA[Copper Pan]]></category>
		<category><![CDATA[Electric Hob]]></category>
		<category><![CDATA[Energy Bills]]></category>
		<category><![CDATA[Energy Efficient]]></category>
		<category><![CDATA[Gas Hob]]></category>
		<category><![CDATA[Pan]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=116</guid>
		<description><![CDATA[With the ever-increasing cost of gas and electricity, I started to think about ways that perhaps we as a family could start to try and reduce our increasing bills.  One way that perhaps I had not considered before, is in the kitchen; obviously I would not want to revert to using a microwave oven to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rhubarb and Custard&#8230;&#8230;.Ice Cream</title>
		<link>http://www.keepcookin.org/recipes/rhubarb-and-custard-ice-cream/</link>
		<comments>http://www.keepcookin.org/recipes/rhubarb-and-custard-ice-cream/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 17:52:46 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Custard]]></category>
		<category><![CDATA[Double Cream]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Ice cream Maker]]></category>
		<category><![CDATA[Rhubarb]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=105</guid>
		<description><![CDATA[My mother-in-law has grown and abundance of rhubarb and kindly asked if we would like a stalk or 2. Now, having recently purchased an ice cream maker, I decided that rather than cook a rhubarb crumble and as it was the height of summer, perhaps I could conjure up a twist on this that would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Home-Made Ice Cream &#8211; Kids Love it!</title>
		<link>http://www.keepcookin.org/recipes/home-made-ice-cream-kids-love-it/</link>
		<comments>http://www.keepcookin.org/recipes/home-made-ice-cream-kids-love-it/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 18:21:11 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Double Cream]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Ice cream Maker]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=97</guid>
		<description><![CDATA[Whilst out shopping the other day, my daughter asked for an ice cream from a street vendor; of course, as you would expect of any discerning child, she opted for chocolate and savored every mouthful  
This gave me a thought; when I was a kid, my Mum always kept a tub of ice cream [...]]]></description>
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		<title>Quality Knives &#8211; Is It Worth Investing?</title>
		<link>http://www.keepcookin.org/tips/quality-knives-is-it-worth-investing/</link>
		<comments>http://www.keepcookin.org/tips/quality-knives-is-it-worth-investing/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 10:38:38 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Knife]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=91</guid>
		<description><![CDATA[
If there is one item in the kitchen that is worth spending that little bit extra on, then in my opinion (for what it&#8217;s worth) it is definitely a good quality knife. There is an abundance of kitchen equipment out there that has been designed to &#8216;make our lives easier&#8217;, claiming to prepare and cook [...]]]></description>
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		<title>A Firm Favourite Amongst Friends; Malaysian Curry</title>
		<link>http://www.keepcookin.org/recipes/a-firm-favourite-amongst-friends-malaysian-curry/</link>
		<comments>http://www.keepcookin.org/recipes/a-firm-favourite-amongst-friends-malaysian-curry/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 19:11:13 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken Thighs]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Kaffir Lime]]></category>
		<category><![CDATA[Malaysian Curry]]></category>
		<category><![CDATA[Star Anise]]></category>
		<category><![CDATA[Thai red curry]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=64</guid>
		<description><![CDATA[
Ok, so it may be time to quieten down on the Thai curry off-shoot reportoire as I am beginning to feel that I may be overdoing it slightly&#8230;. however, my Wife introduced me to this and I have to say, if you are after a receipe that is fresh, but with a little fire in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top Notch Sweet &#8216;n&#8217; Sour</title>
		<link>http://www.keepcookin.org/recipes/top-notch-sweet-n-sour/</link>
		<comments>http://www.keepcookin.org/recipes/top-notch-sweet-n-sour/#comments</comments>
		<pubDate>Wed, 21 May 2008 13:16:39 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Basmati rice]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Palm sugar]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Stir fry]]></category>
		<category><![CDATA[Sweet 'n' sour]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[wok]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=58</guid>
		<description><![CDATA[There is nothing quite like ordering a take-away sweet and sour; the aroma that hits you when you open up that little tub of sauce, the ritual of pouring it over the chicken or pork balls and mixing it with fried rice&#8230;.or so I thought until I learnt this little beauty whilst in Thailand. Personally, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>BBQ Season &#8211; Quick &#8216;n&#8217; Easy Bruschetta</title>
		<link>http://www.keepcookin.org/recipes/bbq-season-quick-n-easy-bruschetta/</link>
		<comments>http://www.keepcookin.org/recipes/bbq-season-quick-n-easy-bruschetta/#comments</comments>
		<pubDate>Wed, 14 May 2008 14:56:39 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Bruschetta]]></category>
		<category><![CDATA[Greenhouse]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pine nuts]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=41</guid>
		<description><![CDATA[The nights are becoming lighter, the temperature is rising, the sun is beginning to show it&#8217;s face more and more, that can mean only one thing&#8230;..summer is on the way and it&#8217;s time to roll out the BBQ!
Every year, our trusted BBQ becomes my kitchen for the spring and summer. From straight forward, simple fish; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monkfish with Sun-Dried Tomato and Parma Ham</title>
		<link>http://www.keepcookin.org/recipes/monkfish-with-sun-dried-tomato-and-parma-ham/</link>
		<comments>http://www.keepcookin.org/recipes/monkfish-with-sun-dried-tomato-and-parma-ham/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 21:14:51 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Monkfish]]></category>
		<category><![CDATA[Parma ham]]></category>
		<category><![CDATA[Rose]]></category>
		<category><![CDATA[Sancerre]]></category>
		<category><![CDATA[Sun-dried tomato]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=35</guid>
		<description><![CDATA[How can such an ugly fish taste so wonderful?!
Having purchased a rather large piece of monkfish for the Tom Yam soup in my previous post, we were left with  a fair portion sat awaiting some imagination and thought to compliment this wonderful ingredient. It&#8217;s funny to think that some 15-20 years ago, monkfish was only [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thai Tom Yam Soup with Monkfish</title>
		<link>http://www.keepcookin.org/recipes/thai-tom-yam-soup-with-monkfish/</link>
		<comments>http://www.keepcookin.org/recipes/thai-tom-yam-soup-with-monkfish/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 18:47:44 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[Galangal]]></category>
		<category><![CDATA[Lemongrass]]></category>
		<category><![CDATA[Monkfish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Tom Yam]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=26</guid>
		<description><![CDATA[Tom Yam soup - one of the most refreshing soups I have had the pleasure of tasting, fresh, spicy and utterly bursting with flavour]]></description>
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