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	<title>Keep Cookin&#039; &#187; Tips</title>
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	<description>Cooking tips, tricks and great tasting recipes!</description>
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		<title>Cooking Efficiently &#8211; Helping to Reduce Fuel Bills and Improve Kitchen &#8216;Green Credentials&#8217;</title>
		<link>http://www.keepcookin.org/tips/cooking-efficiently-helping-to-reduce-fuel-bills-and-improve-kitchen-green-credentials/</link>
		<comments>http://www.keepcookin.org/tips/cooking-efficiently-helping-to-reduce-fuel-bills-and-improve-kitchen-green-credentials/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 09:32:57 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
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		<category><![CDATA[Cast Iron Pan]]></category>
		<category><![CDATA[Copper Pan]]></category>
		<category><![CDATA[Electric Hob]]></category>
		<category><![CDATA[Energy Bills]]></category>
		<category><![CDATA[Energy Efficient]]></category>
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		<guid isPermaLink="false">http://www.keepcookin.org/?p=116</guid>
		<description><![CDATA[With the ever-increasing cost of gas and electricity, I started to think about ways that perhaps we as a family could start to try and reduce our increasing bills.  One way that perhaps I had not considered before, is in the kitchen; obviously I would not want to revert to using a microwave oven to [...]]]></description>
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		<title>Quality Knives &#8211; Is It Worth Investing?</title>
		<link>http://www.keepcookin.org/tips/quality-knives-is-it-worth-investing/</link>
		<comments>http://www.keepcookin.org/tips/quality-knives-is-it-worth-investing/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 10:38:38 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Knife]]></category>

		<guid isPermaLink="false">http://www.keepcookin.org/?p=91</guid>
		<description><![CDATA[If there is one item in the kitchen that is worth spending that little bit extra on, then in my opinion (for what it&#8217;s worth) it is definitely a good quality knife. There is an abundance of kitchen equipment out there that has been designed to &#8216;make our lives easier&#8217;, claiming to prepare and cook [...]]]></description>
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		<title>Wok Care</title>
		<link>http://www.keepcookin.org/tips/wok-care/</link>
		<comments>http://www.keepcookin.org/tips/wok-care/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 00:35:12 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
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		<description><![CDATA[Having purchased a new wok this weekend and been all excited about putting it to good use this evening, my wife reminded me that what we had been told in Thailand about taking a little time to prep the wok prior to use. Apparently, this ensures you do not have to use as much oil [...]]]></description>
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		<title>Local Produce</title>
		<link>http://www.keepcookin.org/tips/local-produce/</link>
		<comments>http://www.keepcookin.org/tips/local-produce/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 17:17:52 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Tips]]></category>
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		<description><![CDATA[Having decided as a family to minimise our food spend at major supermarket chains (and completely stopped using 1 in particular), we now invest a little more time in visiting local businesses to source our produce. One of the most satisfying things to do is to purchase locally produced food and this way you get [...]]]></description>
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		<title>Where can I get authentic ingredients&#8230;?</title>
		<link>http://www.keepcookin.org/tips/where-can-i-get-authentic-ingredients/</link>
		<comments>http://www.keepcookin.org/tips/where-can-i-get-authentic-ingredients/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 17:57:19 +0000</pubDate>
		<dc:creator>Jimbob</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[authentic ingredients]]></category>
		<category><![CDATA[ingredients]]></category>

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		<description><![CDATA[Upon returning from Thailand, abundant with enthusiasm for my new-found repertoire, I was faced with the prospect of sourcing the types of ingredients I&#8217;d sampled whilst away. Palm sugar, Holy Basil, Coriander root, Eggplant, Kaffir Lime, Galangal, even simple things like dried red chillies. Having visited the local, big-named supermarket, I soon realised that although [...]]]></description>
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